In therapy for depression, you may be looking to stop the negative thoughts and patterns that keep you “stuck” and feeling that things may never get better.  During sessions we will explore these automatic thoughts and reactions and work to change how we respond and work toward the life we really want.

When we shift the focus to what really matters to us, we start seeing areas where we can connect with our values more fully. Along the way we work on coping skills and developing willingness to have feelings and emotions if it is in support of the life we want.

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