Feeling that you are not good enough, don’t measure up? Comparing yourself to others? These are thoughts that can hold you back and keep you stuck. In our sessions, we will explore patterns of thought and behavior that keep you from reaching your potential. Key to this is exploring your values and how closely you connect with them day to day.
When we shift the focus to what really matters to us, we start seeing areas where we can connect with our values more fully. Along the way we work on coping skills and developing willingness to have feelings and emotions if it is in support of the life we want.